Is rice water good for natural hair? You're smart to ask because...
...in the past, you may have only thought about rice as food, it's actually a lot more though. It's also a great hair growth, skin and beauty product.
Rice water for hair is very popular in China and Japan as a growth, health and strengthening aid, it's been a staple for hundreds of years.
It has been known to help women grow up to 7 feet of hair.
That's CRAY CRAY!
Don't expect to grow 7 feet of hair (I explain the reason why in this article) sis...
You CAN get longer, stronger, healthier hair using rice water and I'll explain how and why.
So dig in gorgeous!
So let's get into the science of how rice water helps your hair strengthen itself and also grow.
Because, let's be real, anything that will stop hair breakage needs to be discussed.
Because the benefits of rice water for hair are proven and cannot be denied.
According to a 2010 study by the International Journal of Cosmetic Science, Japanese women from what's called the "Heian Period" (in 794 to 1185 AD) combed through their floor-length hair with Yu-Su-Ru, or rinse water, from the washing of rice.
According to a study done by synchrotron radiation facility in Japan, the study found that there is an ingredient Rice water called inositol that benefit your hair in two major ways.
The first major way that rice water helps your natural hair is that it helps increase your hairs elasticity, meaning that...
...it makes your hair more flexible and helps define your natural hair curl pattern.
Inositol also decreases your hair is surface friction, which means it helps to smooth out the surface of your hair so that your hair strands can glide past each other without too much resistance causing damage.
This is extremely important, because too much friction can cause a lot of nasty tangles and knots in your natural hair.
With less friction:
You get less damage. A MAJOR KEY!
Another interesting aspect of inositol in natural hair is it's amazing ability to stay inside of your hair strands even after you have rinsed it out.
Because of that your hair enjoys the benefits long after the rinse and you can continue to see improvements.
It's kind of funny...
There's a lot of back and forth about how to make rice water for natural hair, as well as confusion about whether to ferment, wash or boil your rice water rinse.
No worries though:
Is rice water good for natural hair when washed?
Is rice water good for natural hair when boiled?
Is rice water good for natural hair when fermented?
Every option works just fine, and they are ALL beneficial to your hair, so choose the method that you prefer and get started.
And if you're worried about which is the best type of rice to rinse your natural hair with...
Just make sure to use organic rice, any type of rice that is organic is perfect.
So here's how to make your rice water for natural hair:
The pH of plain rice water is higher than your natural hair’s pH. Fermenting rice water brings down the pH level and makes it close to that of your hair.
Fermenting rice water like we recommend for our "HOT O.G.Hair Growth Rinse" with fermented rice water and onion juice for natural hair...
...also enhances the nutrient-availabilty and vitamins in the solution, this boosts the nourishment that goes to your hair follicles which increases your hair health, conditioning and promotes hair growth.
Here's something interesting:
Pitera has been used as an anti-aging elixir in Asia for centuries.
The vitamin E content of rice water also helps with anti-aging. A 2018 clinical study found rice water to exhibit in vitro anti-oxidant and elastase inhibitory effect.
The gel formulations containing 96% fermented rice water were found to be biocompatible to human skin.
Fermenting your rice water is an easy process, so don't trip sis...
Just let your rice water for sit in a clean jar in a dark area (like a cupboard, closet or drawer) that is at room temperature or a little bit warmer.
You will wait until the rice water taste a little bit sour, you know that it has begin to ferment when it is a little sour.
This fermentation process usually takes 24 to 48 hours, just remember that warmer climates and temperatures will make the fermentation process go faster.
If the end product of your fermentation turns out too potent you can dilute it with water, don't worry about this it does not stop the rice water from working.
If you want to make the process go faster you can also try the boiling method, it's very easy.
Just put your water and rice into a pot, and use about 3X more water than you normally would use if you were cooking the rice to eat.
(Don't stress out about being too exact with measurements, it's not a big deal - eyeball it)
Once your rice water begins to boil you have two options:
You can use a muslin straining bag or cheesecloth for straining out your rice water solution.
Whichever option you choose is fine they both work.
So have you been wondering how to rinse your hair with rice?
Here's your answer and it's simple:
It's always best to do your rice water rinse on hair that is clean and that does not have any gunky product build-up.
After you wash your hair:
Thoroughly coat your hair and scalp with your rice water solution, some naturals massage it in using the inversion method.
I don't advise that technique when applying rice water.
If the rice doesn't coat your hair evenly it can cause flaking, so be sure to use a good brush that works well on naturally kinky hair to brush the rice rinse in well.
This is the best way to ensure that every hair strand is coated with your rice water solution.
At this point:
You can cover your hair with a shower cap and let it sit for 20 to 30 minutes.
After this time. Go ahead and rinse it out.
You probably won't need to use any conditioner, but it's your option. If you want to condition, go ahead and do it.
Most of the hard work comes from making the rice water, using the rice water is very easy.
There is no doubt about it, rinsing your hair with rice water rinses are very beneficial hair growth and health when used correctly.
It's a strong addition to a healthy hair regimen.
Here's the thing though:
I don't want you to start your rice water hair regimen expecting to grow your hair as long as the Yao women in China.
And here's why:
Is rice water good for natural hair growth? YES! Still though, the Yao women of China have very special circumstances that help them grow their hair so long.
The hair growth advantages they have are:
So does rice water help with hair health and growth? The answer is yes.
I'm definitely not telling you not to try to grow hair with rice water, I just want you to have realistic expectations and treat rice water as a great addition to your already established healthy hair regimen of cleansing, hydrating, moisturizing, stretching your hair to avoid tangles, etc,.
If you don't already have a great natural hair routine, go to our natural hair for beginners directory.
Are you trying to use rice water in your hair everyday?
That's probably not a good idea.
You should not use rice water everyday on your hair because rice water is similar to a protein treatment, in fact it is 16% protein, that is very strong.
Too much protein from rice water rinsing everyday can cause your hair to harden.
That will cause more harm than good.
Of course, there will come occasions when your natural hair will need more protein. But too much of anything is bad.
Still, even if you do need protein you still have to rinse it out, trying to use it as a leave-in will be too much for your natural hair.
If you're wondering "Is rice water good for natural hair?" jump to the section that will help you most with one of the sections above, you'll LOVE IT!