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One of the most unmistakable signs of being in excellent health is, without any shred of doubt, having glowing skin.
In fact, the human brain is subconsciously wired to associate radiant skin with being in a fabulous state of well-being. And that explains why we are instantly attracted to people with a smooth and glowing complexion.
However, as much as glowing skin is one of the markers of wellness, most people struggle to get and keep flawless skin throughout the year.
If anything, the art of how to get glowing skin is ironically not an easy one to muster given the gazillion of cosmetic products that promise an unblemished complexion available nowadays.
Much has been said and written about glowing skin, especially nowadays in the age of social media where being photogenic is highly desired.
But what exactly is glowing skin?
According to dermatologists and cosmetologists, glowing skin ought to be;
Having said that, it is imperative to point out that you can have healthy and glowing skin while still sporting the usual complexion flaws such as;
Ultimately, however, the goal is to get your skin to be as attractive as possible, which is where inputs such as this biotin collagen keratin supplement come in. More on that later, though.
Just like any other aspect of your existence, there are several factors that affect the health of your skin in both the short and long term. Here's a short guide on the subject from Raw Science.
As much as having glowing skin can feel like quite an uphill task, it is imperative to state that it is doable with the application and strict adherence to a few tips. And these include;
1. Watch Your Diet
You'd be surprised by the immense impact what we consume has on the state and health of our complexion. You see, eating a balanced and healthy diet benefits not just your body, i.e, internally but also your external countenance.
Your diet has so much influence on the state of your skin that indulging in foods with saturated salt, sugar, and unhealthy fat content can override any meticulous skincare routine. As far as this goes, always ensure that each portion of food you take contains the following nutrition groups;
Above all, refrain from smoking, and excessive alcohol consumption as such vices do your skin little to no good.
2. Physical Fitness
Moderate and regular physical activity can do wonders for your skin. There's even a 2015 study that illustrates how engaging in regular physical activity for just 3 months can massively improve one's skin structure, especially in individuals who previously had a sedentary lifestyle.
Moreover, considering that physical activity has the ability to reduce and loosen emotional or mental stress, the benefits of being a highly active individual cannot be understated.
3. Moisturization and Cleansing
Regular cleansing not only clears dirt and grime from your skin but also contributes to keeping your pores unclogged. This then lowers the probability of developing acne lesions and blemishes.
Moisturization, on the other hand, adds massively-needed hydration to your skin. It is also essential to apply the moisturization as soon as you are done with your cleansing routine to counter the potentially-drying effects of a cleanser.
4. Supplements such as Biotin Collagen Keratin for Skin, Hair, and Nails
All factors held constant, it is almost impossible to extract the entire range of vitamins and nutrients needed to have glowing skin through your diet alone.
Luckily, here is where supplements such as Raw Science Biotin Collagen Keratin for Skin, Hair, and Nails step in - to fill those gaps in your dietary regimen.
And being a supplement, such a food additive is formulated to give you access to some hard-to-find nutrients such as biotin, bioavailable keratin, and collagen, which are required to build the foundation of a healthy skin structure.
At this juncture, you may be wondering how Raw Science's Biotin Collagen Keratin Supplement stacks up against other similar food additives which are basically formulated to serve the same purpose.
The supplement is available in several purchase options, which are tailored according to one's usage patterns and budget
The manufacturer offers a money-back guarantee, essentially making the purchase risk-free
The supplement is GMO-free, vegan-friendly, and consists of easy-to-swallow tablets
A bit pricier than some alternatives on the market, but this is expected considering the formulation and packaging quality
Naturally glowing skin with very few (if any) blemishes or imperfections are pretty achievable.
Nonetheless, it requires a combination of self-discipline and quality skin-friendly supplements to keep your complexion in an outstanding shape.