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How to Get Glowing Skin - 4 Important Tips

get glowing skin

One of the most unmistakable signs of being in excellent health is, without any shred of doubt, having glowing skin.

In fact, the human brain is subconsciously wired to associate radiant skin with being in a fabulous state of well-being. And that explains why we are instantly attracted to people with a smooth and glowing complexion.

However, as much as glowing skin is one of the markers of wellness, most people struggle to get and keep flawless skin throughout the year.

If anything, the art of how to get glowing skin is ironically not an easy one to muster given the gazillion of cosmetic products that promise an unblemished complexion available nowadays.

What is Glowing Skin?

Much has been said and written about glowing skin, especially nowadays in the age of social media where being photogenic is highly desired.

But what exactly is glowing skin?

According to dermatologists and cosmetologists, glowing skin ought to be;

  • Smooth and even textured with minimal blemishes and breaks
  • Amply hydrated without being too oily and neither too scorched
  • Even in color and tone, without being inflamed or red

Having said that, it is imperative to point out that you can have healthy and glowing skin while still sporting the usual complexion flaws such as;

  • Birthmarks
  • Minimal wrinkles and fine lines that are consistent with your age, gender, and ethnic background
  • Visible pores and a few seasonal blemishes

Ultimately, however, the goal is to get your skin to be as attractive as possible, which is where inputs such as this biotin collagen keratin supplement come in. More on that later, though.

Factors That Influence Skin Health

Just like any other aspect of your existence, there are several factors that affect the health of your skin in both the short and long term. Here's a short guide on the subject from Raw Science.

  • Your genetic composition: Your genes could determine whether you are predisposed to dull, dry or oily skin. Actually, there exist certain dry skin conditions such as atopic dermatitis that are chiefly influenced by genetics.

  • Your hormonal profile: It's no secret that hormonal fluctuations are to blame for quite some skin-related complications, including acne and blackheads. This is particularly true during pregnancy, menopause, and when pregnant.

  • Medications and health conditions: A person suffering from underlying health conditions such as jaundice or kidney complications has a significantly lower chance of having clear skin than an otherwise healthy individual. The same can be said for patients who are under particular medications or on hormonal birth control.

  • Lifestyle: Your diet, sleep, water intake, stress, whether or not you engage in substance abuse, and level of exercise has a lot to say about the state of your skin. Similarly, the skincare products that you apply to your skin can either hinder or help your quest for a glowing complexion.

How to Get Perfectly Glowing Skin

As much as having glowing skin can feel like quite an uphill task, it is imperative to state that it is doable with the application and strict adherence to a few tips. And these include;

1. Watch Your Diet

You'd be surprised by the immense impact what we consume has on the state and health of our complexion. You see, eating a balanced and healthy diet benefits not just your body, i.e, internally but also your external countenance.

Your diet has so much influence on the state of your skin that indulging in foods with saturated salt, sugar, and unhealthy fat content can override any meticulous skincare routine. As far as this goes, always ensure that each portion of food you take contains the following nutrition groups;

  • Vegetables and fresh fruits: These are important for the maintenance and growth of healthy skin cells as well as lowering your chances of developing certain types of cancers.
  • Whole grains: Substitute simple carbs with whole grains to add more roughage and fiber to your diet
  • Lean protein sources: This includes the likes of lean beef, chicken, fish, and other high-quality sources of protein
  • Healthy fats: Excellent sources of healthy fats include the likes nuts, olive oil, and avocados.

Above all, refrain from smoking, and excessive alcohol consumption as such vices do your skin little to no good.

2. Physical Fitness

Moderate and regular physical activity can do wonders for your skin. There's even a 2015 study that illustrates how engaging in regular physical activity for just 3 months can massively improve one's skin structure, especially in individuals who previously had a sedentary lifestyle.

Moreover, considering that physical activity has the ability to reduce and loosen emotional or mental stress, the benefits of being a highly active individual cannot be understated.

3. Moisturization and Cleansing

Regular cleansing not only clears dirt and grime from your skin but also contributes to keeping your pores unclogged. This then lowers the probability of developing acne lesions and blemishes.

Moisturization, on the other hand, adds massively-needed hydration to your skin. It is also essential to apply the moisturization as soon as you are done with your cleansing routine to counter the potentially-drying effects of a cleanser.

4. Supplements such as Biotin Collagen Keratin for Skin, Hair, and Nails

All factors held constant, it is almost impossible to extract the entire range of vitamins and nutrients needed to have glowing skin through your diet alone.

Luckily, here is where supplements such as Raw Science Biotin Collagen Keratin for Skin, Hair, and Nails step in - to fill those gaps in your dietary regimen.

And being a supplement, such a food additive is formulated to give you access to some hard-to-find nutrients such as biotin, bioavailable keratin, and collagen, which are required to build the foundation of a healthy skin structure.

Raw Science Biotin Collagen Keratin Supplement — pros and cons

At this juncture, you may be wondering how Raw Science's Biotin Collagen Keratin Supplement stacks up against other similar food additives which are basically formulated to serve the same purpose.

Pros

The supplement is available in several purchase options, which are tailored according to one's usage patterns and budget

The manufacturer offers a money-back guarantee, essentially making the purchase risk-free

The supplement is GMO-free, vegan-friendly, and consists of easy-to-swallow tablets

Cons

A bit pricier than some alternatives on the market, but this is expected considering the formulation and packaging quality

In Closing

Naturally glowing skin with very few (if any) blemishes or imperfections are pretty achievable.

Nonetheless, it requires a combination of self-discipline and quality skin-friendly supplements to keep your complexion in an outstanding shape.


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